Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 118.2
- Total Fat: 1.6 g
- Cholesterol: 2.0 mg
- Sodium: 977.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.6 g
- Protein: 9.9 g
View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 medium onion
1 medium garlic clove
2 pds. broccoli, chopped
4 cups fat-free chicken broth
1 cup fat-free evaporated milk
1/4 tsp. salt
1/4 tsp. pepper
Tips
1/4 tsp. hot pepper sauce could also be added for taste.
Directions
Put onion and garlic in a saucepan with 1/4 cup water and simmer until onion is tender about 10 min. Spoon into a large pot.
Add chopped broccoli bring to a boil over high heat then reduce heat to simmer until broccoli is soft but still green. Do not cover pot while broccoli is cooking!
Remove soup from heat, puree until smooth in blender in batches. Add evaporated milk, salt & pepper.
Serving Size: 5 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LACRAY.
Add chopped broccoli bring to a boil over high heat then reduce heat to simmer until broccoli is soft but still green. Do not cover pot while broccoli is cooking!
Remove soup from heat, puree until smooth in blender in batches. Add evaporated milk, salt & pepper.
Serving Size: 5 1 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LACRAY.