Zuchinni Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.8
- Total Fat: 3.6 g
- Cholesterol: 30.8 mg
- Sodium: 27.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.2 g
- Protein: 5.6 g
View full nutritional breakdown of Zuchinni Cakes calories by ingredient
Introduction
Perfect grab and go breakfast option Perfect grab and go breakfast optionNumber of Servings: 6
Ingredients
-
1 cup Steel Cut Oats (Soaked Overnight)
1 cup Flax Milk (Unsweetened)
1 cup Shredded Raw Zucchini
1 tbsp Chia Seed
1/2 cup Unsweetened Applesauce
1 tbsp Ground cinnamon
6 Stevia packets
1 tbsp Vanilla Extract
Tips
Consume 1, plus a protein source such as egg whites, for a complete nutrition meal.
Directions
Soak 1 cup of steel cut oats in 2 cups of water overnight (or 8 hours).
Mix soaked oats, with all the required ingredients.
Use a 6 giant muffin tin OR 6 small ramekins, spray with non stick cooking spray. Divide mixture into 6.
Bake in 350 F oven for 45 minutes.
Allow to cool inside oven for about 10 minutes, remove from oven and cover with foil. You may eat right away or allow to completely cool and store in ziploc bag for use during the week. Can be re heated in microwave for 30 seconds.
Serving Size: Makes 6, 1 cake servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Mix soaked oats, with all the required ingredients.
Use a 6 giant muffin tin OR 6 small ramekins, spray with non stick cooking spray. Divide mixture into 6.
Bake in 350 F oven for 45 minutes.
Allow to cool inside oven for about 10 minutes, remove from oven and cover with foil. You may eat right away or allow to completely cool and store in ziploc bag for use during the week. Can be re heated in microwave for 30 seconds.
Serving Size: Makes 6, 1 cake servings
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGINAFOURZAN.