savory beef stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 5.3 g
  • Cholesterol: 60.3 mg
  • Sodium: 170.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.8 g

View full nutritional breakdown of savory beef stew calories by ingredient



Number of Servings: 6

Ingredients



    Beef, tip round, 20 oz, cut into pieces
    Baby Carrots, raw, 25 medium
    Onions, raw, 1.5 medium, chopped
    *Potato, raw, 2 medium, peeled and chopped
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
    Hot Water, tap, 2 cup (8 fl oz) (remove)
    Bay Leaf, 3 leaves
    Bacon, 4 medium slices, cooked and crumbled
    *Flour, white, .25 cup
    1 TBS seasoned salt
    salt and pepper to taste

Tips

I like to serve this with corn bread - not included in nutritional info.


Directions

Combine the flour with the seasoned salt. Dredge the beef in the flour. Cook the bacon until crisp and crumble. Leave 1 TBS of bacon grease in the pan and brown the floured beef pieces. Put the beef in a crockpot. Add hot water to the beef boullion and stir to dissolve. Add this to the pan used to brown the beef and scrape up the bits from the bottom of the pan. Add to the crockpot. Add carrots, cut up potatoes and onions. Add the bay leaf, season with salt and pepper. Stir to combine. Cook on high 4-6 hours, or low 8-10 hours.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUEINWISCO.