Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 60.3 mg |
| Sodium | 170.7 mg |
| Potassium | 812.9 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 23.8 g |
| Vitamin A | 125.2 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 10.7 % |
| Folate | 11.9 % |
| Iron | 18.7 % |
| Magnesium | 12.6 % |
| Manganese | 11.9 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 16.1 % |
| Selenium | 32.3 % |
| Thiamin | 17.6 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in savory beef stew
View the full savory beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of savory beef stew
112 calories of Beef, tip round, (3.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
18 calories of Flour, white, (0.04 cup)
14 calories of Baby Carrots, raw, (4.17 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of savory beef stew
112 calories of Beef, tip round, (3.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
18 calories of Flour, white, (0.04 cup)
14 calories of Baby Carrots, raw, (4.17 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.17 teaspoon)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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