Berry Egg White Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Berry Egg White Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1/3 cup All White Egg White (2 eggs worth, the All Whites are pasteurized, however)
    1/3 cup Unsweetened Almond Milk (30 cal version)
    1/2 cup fresh blueberries
    1/2 cup frozen berries
    (can use all or all fresh for different consistencies)
    1 packet splenda/stevia (or sweetener of choice)


Blend all ingredients together and enjoy.

Serving Size: 1 smoothie approx 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DRN138.

TAGS:  Snacks | Drink | Snacks Drink |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.