Berry Egg White Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 191.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.8 g
- Protein: 9.3 g
View full nutritional breakdown of Berry Egg White Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/3 cup All White Egg White (2 eggs worth, the All Whites are pasteurized, however)
1/3 cup Unsweetened Almond Milk (30 cal version)
1/2 cup fresh blueberries
1/2 cup frozen berries
(can use all or all fresh for different consistencies)
1 packet splenda/stevia (or sweetener of choice)
Directions
Blend all ingredients together and enjoy.
Serving Size: 1 smoothie approx 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user DRN138.
Serving Size: 1 smoothie approx 12 oz
Number of Servings: 1
Recipe submitted by SparkPeople user DRN138.