post endurance shale

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 1.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 125.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 30.6 g

View full nutritional breakdown of post endurance shale calories by ingredient


Introduction

freeze the other half and use it as a dessert freeze the other half and use it as a dessert
Number of Servings: 1

Ingredients

    blueberries
    strawberries
    gala apple
    water
    lite protein isolate
    spinach

Directions

put all ingredients in the blender, add ice if you like it colder, blend and enjoy! freeze the other half and thaw it for 10-15 min...makes a great "frozen yogurt" slushy!

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEAR8.