Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 125.5 mg
Potassium 1,144.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.5 g
Sugars 19.0 g
Protein 30.6 g
Vitamin A 128.6 %
Vitamin B-12 55.0 %
Vitamin B-6 47.1 %
Vitamin C 58.2 %
Vitamin D 12.5 %
Vitamin E 8.0 %
Calcium 27.6 %
Copper 48.9 %
Folate 46.8 %
Iron 38.6 %
Magnesium 16.7 %
Manganese 33.9 %
Niacin 55.1 %
Pantothenic Acid 31.4 %
Phosphorus 38.9 %
Riboflavin 35.4 %
Selenium 4.9 %
Thiamin 56.4 %
Zinc 119.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in post endurance shale

View the full post endurance shale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of post endurance shale

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

48 calories of Apple, Gala (medium), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

14 calories of Spinach, fresh, (2 cup)

8 calories of Strawberries, fresh, (4 small (1" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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