Ultimate Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.2
- Total Fat: 8.9 g
- Cholesterol: 1.8 mg
- Sodium: 50.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
View full nutritional breakdown of Ultimate Rice Salad calories by ingredient
Introduction
This ultra healthy salad is a great way to eat your vitamins! This ultra healthy salad is a great way to eat your vitamins!Number of Servings: 4
Ingredients
-
1 1/2 Cups Chopped Broccoli
1 Carrot, grated
3 Small green onions, sliced
1/2 Apple, chopped
1 1/2 Cups Medium grain brown rice, cooked
1/2 Cup Low fat or nonfat plain yogurt
1 Tblsp Extra Virgin Olive Oil
1/4 Cup Sunflower seeds
1 tsp turmeric
Directions
Stir together ingredients in a bowl, and serve.
Serves about 4.
Makes a great lunch, though if taking to work, reduce the onions by at least half, otherwise you'll be facing people with severe onion breath!
Number of Servings: 4
Recipe submitted by SparkPeople user NOBLECABOOSE.
Serves about 4.
Makes a great lunch, though if taking to work, reduce the onions by at least half, otherwise you'll be facing people with severe onion breath!
Number of Servings: 4
Recipe submitted by SparkPeople user NOBLECABOOSE.