Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.6 g
Cholesterol 1.8 mg
Sodium 50.8 mg
Potassium 442.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.7 g
Sugars 3.6 g
Protein 6.3 g
Vitamin A 76.9 %
Vitamin B-12 2.9 %
Vitamin B-6 15.4 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 9.8 %
Copper 12.7 %
Folate 14.1 %
Iron 7.6 %
Magnesium 15.5 %
Manganese 57.6 %
Niacin 10.5 %
Pantothenic Acid 13.0 %
Phosphorus 23.0 %
Riboflavin 9.1 %
Selenium 12.2 %
Thiamin 9.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Rice Salad

View the full Ultimate Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Rice Salad

83 calories of Brown Rice, medium grain, (0.38 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Turmeric, ground, (0.25 tsp)


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