Vegetarian Curried Chik'n Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.0
- Total Fat: 16.5 g
- Cholesterol: 16.9 mg
- Sodium: 905.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 8.7 g
View full nutritional breakdown of Vegetarian Curried Chik'n Salad calories by ingredient
Introduction
This is one of my husband's signature recipes. It might just be my favorite! It's a nice twist to chicken salad that's vegetarian and could easily be made vegan with a different chix substitute (Quorn isn't vegan) and substituting Vegenaise for the mayo (how we actually make it, although it's got more fat that way). This isn't exactly a low-fat recipe, but it's low in saturated fats, so it's mostly healthy fats. =) This is one of my husband's signature recipes. It might just be my favorite! It's a nice twist to chicken salad that's vegetarian and could easily be made vegan with a different chix substitute (Quorn isn't vegan) and substituting Vegenaise for the mayo (how we actually make it, although it's got more fat that way). This isn't exactly a low-fat recipe, but it's low in saturated fats, so it's mostly healthy fats. =)Number of Servings: 4
Ingredients
-
3 Quorn Naked Chik'n Cutlets (or other chicken substitute)
1/4 large onion
2 tsp canola oil (or other oil)
1/2 tsp salt
1/2-1 tsp curry powder
1/4 garlic powder
Dash of black pepper (to taste)
2/3 cup of light mayo or Vegenaise
Directions
* Thaw Quorn cutlets just enough to be able to cut into smallish pieces.
* Dice onion.
* Cook onion in oil over medium heat until translucent.
* Add Quorn pieces to pan and sprinkle with salt, curry powder, garlic powder and dash of pepper (or to taste). Cook until Quorn is heated through (5-10 minutes).
* Transfer Quorn to medium bowl
* Add vegenaise and mix with Quorn.
* Add curry powder to taste. We usually add about 1/2 tsp (we really like curry).
* If desired, chill in refridgerator prior to serving.
* Serve on bread/buns/pitas or however you'd like!
Makes about 4 sandwich-sized portions (more or less depending on how thick you like to lay it on!)
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYMOMMA.
* Dice onion.
* Cook onion in oil over medium heat until translucent.
* Add Quorn pieces to pan and sprinkle with salt, curry powder, garlic powder and dash of pepper (or to taste). Cook until Quorn is heated through (5-10 minutes).
* Transfer Quorn to medium bowl
* Add vegenaise and mix with Quorn.
* Add curry powder to taste. We usually add about 1/2 tsp (we really like curry).
* If desired, chill in refridgerator prior to serving.
* Serve on bread/buns/pitas or however you'd like!
Makes about 4 sandwich-sized portions (more or less depending on how thick you like to lay it on!)
Number of Servings: 4
Recipe submitted by SparkPeople user CHERRYMOMMA.