Carrots & Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 622.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.7 g
- Protein: 2.9 g
View full nutritional breakdown of Carrots & Cauliflower Soup calories by ingredient
Introduction
A sweet and healthy carrots & cauliflower soup ! A sweet and healthy carrots & cauliflower soup !Number of Servings: 12
Ingredients
-
- 1 cauliflower (5-6" diameter)
- 8 carrots (medium size)
- 3 onions (medium size)
- 2 potatoes (medium size)
- 1/2 cup maple syrup
- 4 1/2 cup chicken broth
- 1/2 tsp Provencal Herbs
- 1/2 tsp paprika
- 1/2 tbsp parsley (dried)
- 1/4 tbsp garlic salt
- pepper (to your own taste)
Tips
Maple syrup & carrots FIRST will ensure your carrots don't keep that slightly bitter taste.
Directions
Cut all vegetables into small-medium pieces.
Put carrots and maple syrup FIRST together, bring to a boil then reduce heat to low-medium.
Add all other vegetables.
Pour chicken broth (I put 4 1/2 cup but pour only to cover slightly vegetables)
Add seasonnings.
Brew occasionnaly to make sure all vegetables get tender.
Put into mixer and purée ! =)
Serving Size: 250 ml (1cup)
Number of Servings: 12
Recipe submitted by SparkPeople user VALIENDRA.
Put carrots and maple syrup FIRST together, bring to a boil then reduce heat to low-medium.
Add all other vegetables.
Pour chicken broth (I put 4 1/2 cup but pour only to cover slightly vegetables)
Add seasonnings.
Brew occasionnaly to make sure all vegetables get tender.
Put into mixer and purée ! =)
Serving Size: 250 ml (1cup)
Number of Servings: 12
Recipe submitted by SparkPeople user VALIENDRA.