Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 622.9 mg
Potassium 514.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.7 g
Sugars 10.2 g
Protein 2.9 g
Vitamin A 101.4 %
Vitamin B-12 0.2 %
Vitamin B-6 15.6 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.9 %
Copper 5.2 %
Folate 11.8 %
Iron 5.3 %
Magnesium 6.8 %
Manganese 33.1 %
Niacin 5.9 %
Pantothenic Acid 5.9 %
Phosphorus 7.1 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 6.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrots & Cauliflower Soup

View the full Carrots & Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots & Cauliflower Soup

33 calories of Maple Syrup, (0.04 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

1 calories of Paprika, (0.04 tbsp)

0 calories of Parsley, dried, (0.02 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)

0 calories of 1/4 tsp garlic salt, (0.08 serving)


No nutrition or calorie comments found.