Green Coconut Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,011.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Coconut Curry calories by ingredient


Introduction

*Crisco Pure Vegetable Oil, 5 tbsp
*Cumin seed, 1 tsp ground
Curry powder, 1 tbsp
Salt, 2 tbsp
*Soy Sauce, 1 tbsp
Coconut Milk, 2 cup
Eggplant, 1.5 cup (1" cubes)
Carrots, cooked, 2 carrot
Green Beans (snap), 1 cup
Chickpeas (garbanzo beans), 1 cup
Onions, raw, 1 cup, chopped
Garlic, 5 cloves
Ginger Root, 3 tsp
*Zuccini - medium, 1
Green Peppers (bell peppers), 1 cup, strips
Serrano Peppers, 1 pepper
Pepper, black, 1 tbsp *Crisco Pure Vegetable Oil, 5 tbsp
*Cumin seed, 1 tsp ground
Curry powder, 1 tbsp
Salt, 2 tbsp
*Soy Sauce, 1 tbsp
Coconut Milk, 2 cup
Eggplant, 1.5 cup (1" cubes)
Carrots, cooked, 2 carrot
Green Beans (snap), 1 cup
Chickpeas (garbanzo beans), 1 cup
Onions, raw, 1 cup, chopped
Garlic, 5 cloves
Ginger Root, 3 tsp
*Zuccini - medium, 1
Green Peppers (bell peppers), 1 cup, strips
Serrano Peppers, 1 pepper
Pepper, black, 1 tbsp
Number of Servings: 8

Ingredients

    *Crisco Pure Vegetable Oil, 5 tbsp
    *Cumin seed, 1 tsp ground
    Curry powder, 1 tbsp
    Salt, 2 tbsp
    *Soy Sauce, 1 tbsp
    Coconut Milk, 2 cup
    Eggplant, 1.5 cup (1" cubes)
    Carrots, cooked, 2 carrot
    Green Beans (snap), 1 cup
    Chickpeas (garbanzo beans), 1 cup
    Onions, raw, 1 cup, chopped
    Garlic, 5 cloves
    Ginger Root, 3 tsp
    *Zuccini - medium, 1
    Green Peppers (bell peppers), 1 cup, strips
    Serrano Peppers, 1 pepper
    Pepper, black, 1 tbsp
    2 kaffir lime leaves
    cayenne pepper to taste
    lime juice to taste

Tips

serve with rice


Directions

dice eggplant and season with salt, set aside to drain while prepping other vegetables
Heat spices in oil
add chopped vegetables
add beans
season with salt and pepper
add coconut milk
add kaffir leaves
add lime juice
allow to cook until vegetables are tender and sauce has thickened, about 1-1.5 hours


Serving Size: 8 one cup servings