Spanish Rice/Quick Chilli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 451.7
- Total Fat: 18.0 g
- Cholesterol: 59.4 mg
- Sodium: 322.9 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 7.7 g
- Protein: 22.8 g
View full nutritional breakdown of Spanish Rice/Quick Chilli calories by ingredient
Introduction
Great quick inexpensive meal for the family. A favourite in our house! Great quick inexpensive meal for the family. A favourite in our house!Number of Servings: 6
Ingredients
-
1lb (500g) lean ground beef or turkey
1 14 oz (400g) tin of crushed tomatoes
2-3 peppers (capsicum) slice long and thin
1 large onion chopped
5-6 mushrooms sliced
1 can of kidney beans drained
salt and pepper to taste
2-3 tbsp low fat mexican cheese blend or chedder (shredded)
1/4 cup not fat sour cream
4 cups cooked brown rice
Tips
Can be made vegetarian without the ground meat and is still nice. Just add an extra tin of beans.
Directions
brown the meat in a deep frying pan or large saucepan.
add the vegetables and cook for approximately 5 mins. pour in the tin of tomatoes and kidney beans. Bring to boil then simmer. Salt and Pepper to taste. For a thinner sauce add half of the tomato tin fill with water.
Let simmer for about ten minutes. Serve over rice and add sour cream and cheese on top and ENJOY!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FROMNYTOOZ.
add the vegetables and cook for approximately 5 mins. pour in the tin of tomatoes and kidney beans. Bring to boil then simmer. Salt and Pepper to taste. For a thinner sauce add half of the tomato tin fill with water.
Let simmer for about ten minutes. Serve over rice and add sour cream and cheese on top and ENJOY!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FROMNYTOOZ.