Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.7
Total Fat 18.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 59.4 mg
Sodium 322.9 mg
Potassium 789.5 mg
Total Carbohydrate 50.2 g
Dietary Fiber 7.7 g
Sugars 4.3 g
Protein 22.8 g
Vitamin A 16.6 %
Vitamin B-12 29.6 %
Vitamin B-6 35.9 %
Vitamin C 123.6 %
Vitamin D 3.3 %
Vitamin E 7.1 %
Calcium 11.9 %
Copper 24.1 %
Folate 14.9 %
Iron 20.9 %
Magnesium 26.3 %
Manganese 76.3 %
Niacin 37.3 %
Pantothenic Acid 12.3 %
Phosphorus 31.9 %
Riboflavin 21.3 %
Selenium 39.1 %
Thiamin 21.7 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice/Quick Chilli

View the full Spanish Rice/Quick Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice/Quick Chilli

200 calories of Ground beef, lean, (2.67 oz)

145 calories of Brown Rice, long grain, (0.67 cup)

37 calories of Beans, red kidney, (0.17 cup)

25 calories of Green Peppers (bell peppers), (0.67 cup, strips)

20 calories of Crushed Tomatoes, (62.50 grams)

12 calories of Breakstone Fat Free Sour Cream, (0.83 tbsp)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))


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