Pancakes Brown Sugar & Maple

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.5
  • Total Fat: 13.5 g
  • Cholesterol: 162.8 mg
  • Sodium: 446.2 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 34.9 g

View full nutritional breakdown of Pancakes Brown Sugar & Maple calories by ingredient


Introduction

This is the one made with brown sugar This is the one made with brown sugar
Number of Servings: 1

Ingredients



    Rice flour, brown, 0.13 cup (remove)
    Maple Syrup, 1 tbsp (remove)
    Brown Sugar, 1 tsp unpacked (remove)
    Coconut Oil, 1 1tsp (remove)
    *^ Coconut flour - 1 tablespoon - 62.5, 2 tbsp (remove)
    Egg, fresh, 1 medium (remove)
    *All White 100% liquid Egg Whites (1/4 cup), 4 serving (remove)

Directions

cook and flip !

Serving Size: 3TBsp in a hot pan makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user ALMOSTAMRS.