Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 482.5
Total Fat 13.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 162.8 mg
Sodium 446.2 mg
Potassium 532.2 mg
Total Carbohydrate 53.1 g
Dietary Fiber 6.9 g
Sugars 15.9 g
Protein 34.9 g
Vitamin A 5.3 %
Vitamin B-12 7.1 %
Vitamin B-6 11.0 %
Vitamin C 0.0 %
Vitamin D 8.8 %
Vitamin E 0.8 %
Calcium 3.6 %
Copper 3.6 %
Folate 6.1 %
Iron 7.4 %
Magnesium 6.7 %
Manganese 74.6 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 15.9 %
Riboflavin 9.9 %
Selenium 0.3 %
Thiamin 6.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes Brown Sugar & Maple

View the full Pancakes Brown Sugar & Maple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes Brown Sugar & Maple

124 calories of ^ Coconut flour - 1 tablespoon - 62.5, (2 tbsp)

120 calories of All White 100% liquid Egg Whites (1/4 cup), (4 serving)

75 calories of Rice flour, brown, (0.13 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

52 calories of Maple Syrup, (1 tbsp)

39 calories of Coconut Oil, (1 1tsp)

11 calories of Brown Sugar, (1 tsp unpacked)


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