Protein Brownie Batter
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.0 g
- Protein: 14.0 g
View full nutritional breakdown of Protein Brownie Batter calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup rolled oats
water
6 tbsp liquid egg whites
1 tbsp each sf chocolate syrup, ff hot coca mix, and Hershey's special dark cocoa
vanilla sf torani
nsa almond milk
stevia drops to taste/packets of truvia (I use some choc drops and 1 pkt truvia)
Directions
Put the oats in a medium-lg microwave safe bowl and fill up with water just enough to cover the top + 1 cm over.
Microwave for 1 min.
Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.
At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!
Serving Size: makes 1 serving--so filling I usually turn it into 2!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Microwave for 1 min.
Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.
At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!
Serving Size: makes 1 serving--so filling I usually turn it into 2!
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.