Protein Brownie Batter

Protein Brownie Batter
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Protein Brownie Batter calories by ingredient

Number of Servings: 1


    1/4 cup rolled oats
    6 tbsp liquid egg whites
    1 tbsp each sf chocolate syrup, ff hot coca mix, and Hershey's special dark cocoa
    vanilla sf torani
    nsa almond milk
    stevia drops to taste/packets of truvia (I use some choc drops and 1 pkt truvia)


Put the oats in a medium-lg microwave safe bowl and fill up with water just enough to cover the top + 1 cm over.
Microwave for 1 min.
Add 6 tbsp liquid egg whites and microwave for 2 min, stirring occasionally to break up egg that forms.
At the end of the 2 min stir in your sweeteners, some milk (to make it creamy) and your cocoas/chocolates. Microwave for another 30 seconds to incorporate it all and make it gooey and after letting cool for a few, dig in!!

Serving Size: makes 1 serving--so filling I usually turn it into 2!

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

TAGS:  Vegetarian Meals |