Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.0 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 14.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Brownie Batter
View the full Protein Brownie Batter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Brownie Batter
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Hot Cocoa Mix, Nestle fat free, (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)
Calories per serving of Protein Brownie Batter
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
10 calories of Hot Cocoa Mix, Nestle fat free, (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)
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