Brown Rice Dinner
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 146.1 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 6.1 g
- Protein: 6.2 g
View full nutritional breakdown of Brown Rice Dinner calories by ingredient
Introduction
Great as a side dish or Main dish. Great as a side dish or Main dish.Number of Servings: 4
Ingredients
-
1/2 cup of fresh salsa (no sugar)
1 cup of frozen corn
1/2 of a chopped red bell pepper
3/4 cup of cooked black beans (drained
and rinsed)
a pinch of pepper to taste
Directions
Begin by combining:
1 cup of Brown Rice
2.5 cups water
Bring to rolling boil, reduce heat and simmer/steam for 45 minutes (or package directions). Half way through the cooking time, add the remaining ingrediants.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
1 cup of Brown Rice
2.5 cups water
Bring to rolling boil, reduce heat and simmer/steam for 45 minutes (or package directions). Half way through the cooking time, add the remaining ingrediants.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.