Roasted Cauliflower and Chickpeas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Roasted Cauliflower and Chickpeas calories by ingredient


Introduction

Roasted Cauliflower and Chickpeas.

237 calories a serving // 12.2 grams fat // 8 grams protein

Roasted Cauliflower and Chickpeas.

237 calories a serving // 12.2 grams fat // 8 grams protein


Number of Servings: 4

Ingredients

    1 tablespoon ground coriander
    1 tablespoon ground turmeric
    1 teaspoon cumin seeds
    1 teaspoon fennel seeds
    1/4 teaspoon cayenne pepper
    3 tablespoons olive oil
    1 tablespoon grated fresh ginger
    1 head cauliflower, cut into florets (medium head)
    One cup chickpeas, drained
    1/2 sweet onion, sliced
    Kosher salt and freshly cracked black pepper
    Fresh cilantro sprigs, for garnish
    Juice of 1/2 lime

Tips

Replace the sweet onions with a red onion for a little extra kick


Directions

Directions

Preheat the oven to 400 degrees F.

Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.


Serving Size: 4 Servings