Roasted Cauliflower and Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 245.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.6 g
- Protein: 7.9 g
View full nutritional breakdown of Roasted Cauliflower and Chickpeas calories by ingredient
Introduction
Roasted Cauliflower and Chickpeas.237 calories a serving // 12.2 grams fat // 8 grams protein
Roasted Cauliflower and Chickpeas.
237 calories a serving // 12.2 grams fat // 8 grams protein
Number of Servings: 4
Ingredients
-
1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
3 tablespoons olive oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets (medium head)
One cup chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime
Tips
Replace the sweet onions with a red onion for a little extra kick
Directions
Directions
Preheat the oven to 400 degrees F.
Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
Serving Size: 4 Servings
Preheat the oven to 400 degrees F.
Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
Serving Size: 4 Servings