Green eggs and Ham omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 17.3 g
  • Cholesterol: 233.2 mg
  • Sodium: 637.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Green eggs and Ham omelet calories by ingredient


Introduction

Ham and spinach omelet with onion and cheddar cheese Ham and spinach omelet with onion and cheddar cheese
Number of Servings: 1

Ingredients

    2 large eggs
    1/4 c. diced ham
    2 tsp onion
    1/4 c shredded cheese
    2 tbsp fat free half and half
    1/4 c frozen spinach

Directions

whip eggs and half and half in bowl. Spray pan w/ cooking spray, warm pan on stove. Poor egg mix in pan. Sprinkle ham, spinach, onion on omelet. When the omelet is almost firm on top add cheese, let cook for about a minute, then fold omelet. Cook till firm.

Serving Size: 1 medium omelet

Number of Servings: 1

Recipe submitted by SparkPeople user WDJPETERS.