Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 17.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 233.2 mg
Sodium 637.4 mg
Potassium 305.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 20.3 g
Vitamin A 87.2 %
Vitamin B-12 15.2 %
Vitamin B-6 9.6 %
Vitamin C 10.1 %
Vitamin D 11.0 %
Vitamin E 0.6 %
Calcium 35.6 %
Copper 4.1 %
Folate 20.6 %
Iron 9.2 %
Magnesium 11.7 %
Manganese 22.5 %
Niacin 1.3 %
Pantothenic Acid 3.1 %
Phosphorus 33.7 %
Riboflavin 26.2 %
Selenium 8.9 %
Thiamin 3.6 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green eggs and Ham omelet

View the full Green eggs and Ham omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green eggs and Ham omelet

133 calories of Cheddar Cheese, (0.25 cup, diced)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Fat free half and half, (2 tbsp)

18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Farmland 95% Fat Free Cubed Ham, (0.15 serving)


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