Flank Steak Marinade

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.4 g

View full nutritional breakdown of Flank Steak Marinade calories by ingredient
Submitted by:


Adapted from previous recipe Adapted from previous recipe
Number of Servings: 12


    1/2 cup vegetable oil
    1/3 cup soy sauce
    1/4 cup red wine vinegar
    2 tablespoons fresh lemon juice
    1 1/2 tablespoons Worcestershire sauce
    1 tablespoon Dijon mustard
    2 cloves garlic, minced
    1/2 teaspoon ground black pepper


Nutritional information is based on serving 12; this allows for only half of the information to be used, 1/2 of the marinade is discarded.


Mix all ingredients together, marinade 1.5 pounds of Flank Steak for 6 hours in fridge. Remove steak from marinade, grill streak till medium rare.

Serving Size: Makes enough marinade for serving 6

Number of Servings: 12

Recipe submitted by SparkPeople user TRACEYD11.

Rate This Recipe