Banana Cacao Protein Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 168.4
- Total Fat: 7.3 g
- Cholesterol: 0.7 mg
- Sodium: 85.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.2 g
- Protein: 9.0 g
View full nutritional breakdown of Banana Cacao Protein Pancakes calories by ingredient
Introduction
A not-too-sweet, protein-dense variation of a traditionally "junky" breakfast food :-) A not-too-sweet, protein-dense variation of a traditionally "junky" breakfast food :-)Number of Servings: 7
Ingredients
-
1/4 c. each of:
-Golden Flax Seeds
-Shelled Hemp Seeds
-Oatmeal
-Raw Cacao Nibs
2 Egg Whites
2 TBSP Hemp Protein Powder
1/2 Large Banana, Mashed
1/2 c. Quinoa Flour
1/2 c. Water
1 tsp. Baking Powder
Cinnamon to taste
Tips
-Top with peanut butter, fresh berries, or a dash of agave nectar, or eat as-is for a quick snack
-Make it VEGAN by skipping the egg whites, adding a little extra water, and using 1 tsp. of Baking Soda for "fluffiness"
Directions
-Heat a teflon skillet over medium-low heat
-Combine all ingredients in a bowl, stir until blended well
(Add more or less water if need to achieve the proper thick-liquid consistency of pancake batter)
-Pour batter into skillet in roughly 1/4 c. portions;
-Wait until bubbles start to form on the surface of the pancakes (roughly 2-3 minutes)
-Flip and cook an additional 2-3 minutes until brown on both sides.
Serving Size: Makes about 7-8, 2-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CMMORAN22.
-Combine all ingredients in a bowl, stir until blended well
(Add more or less water if need to achieve the proper thick-liquid consistency of pancake batter)
-Pour batter into skillet in roughly 1/4 c. portions;
-Wait until bubbles start to form on the surface of the pancakes (roughly 2-3 minutes)
-Flip and cook an additional 2-3 minutes until brown on both sides.
Serving Size: Makes about 7-8, 2-inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user CMMORAN22.