Black Bean Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 1.3 g
  • Cholesterol: 6.7 mg
  • Sodium: 4,802.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Black Bean Soup calories by ingredient


Introduction

A creamy, healthy black bean soup A creamy, healthy black bean soup
Number of Servings: 6

Ingredients

    3-4 cups of dried black beans
    8 cups of chicken broth
    1 cup of carrots chopped
    1 cup of celery chopped
    4 cloves of garlic minced
    1 large white onion chopped
    2 tbsp garlic salt
    1 tbsp red or cayenne pepper
    1 tsp cumin
    Sour Cream (optional)
    Cilantro (optional)

Tips

You can pull 1/3 of beans out prior to blending and add back after to add texture if you do not like it pureed.


Directions

Add all ingredients (except sour cream and cilantro) to crock pot. Cook on low for 8-10 hours. Use emulsion/stick blender to puree. OPTIONAL: Add a dollop of sour cream and cilantro to top.

Serving Size: Makes about 8 - 10 cups

Number of Servings: 6

Recipe submitted by SparkPeople user AQUAMEGAN.