Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.2
- Total Fat: 1.3 g
- Cholesterol: 6.7 mg
- Sodium: 4,802.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
A creamy, healthy black bean soup A creamy, healthy black bean soupNumber of Servings: 6
Ingredients
-
3-4 cups of dried black beans
8 cups of chicken broth
1 cup of carrots chopped
1 cup of celery chopped
4 cloves of garlic minced
1 large white onion chopped
2 tbsp garlic salt
1 tbsp red or cayenne pepper
1 tsp cumin
Sour Cream (optional)
Cilantro (optional)
Tips
You can pull 1/3 of beans out prior to blending and add back after to add texture if you do not like it pureed.
Directions
Add all ingredients (except sour cream and cilantro) to crock pot. Cook on low for 8-10 hours. Use emulsion/stick blender to puree. OPTIONAL: Add a dollop of sour cream and cilantro to top.
Serving Size: Makes about 8 - 10 cups
Number of Servings: 6
Recipe submitted by SparkPeople user AQUAMEGAN.
Serving Size: Makes about 8 - 10 cups
Number of Servings: 6
Recipe submitted by SparkPeople user AQUAMEGAN.