Green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.1
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 133.7 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 6.7 g
- Protein: 7.2 g
View full nutritional breakdown of Green smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 tbsp of peanut butter
.5 cup of spinach (frozen, defrosted)
1 banana
some water
Directions
put all ingredients in the blender and blend till smooth
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATKA-KANADKA.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NATKA-KANADKA.