Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.7 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Green smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1 tbsp of peanut butter
    .5 cup of spinach (frozen, defrosted)
    1 banana
    some water

Directions

put all ingredients in the blender and blend till smooth

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NATKA-KANADKA.

TAGS:  Snacks | Drink | Snacks Drink |

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