Slow Cooker Ropa Viejo

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 8.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 101.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Slow Cooker Ropa Viejo calories by ingredient



Number of Servings: 12

Ingredients

    1 1/2c Fat free chicken broth
    1/4c Apple Cider vinegar
    1tbsp cumin
    1tsp paprika
    1tsp salt
    1/2tsp pepper
    1/4tsp cayenne
    3lbs lean flank steak
    2 medium onions
    2 large red peppers
    2 apples
    3 celery ribs
    3 garlic cloves

Directions

mix broth & spices
chop veggies/fruit
place into crock with steak
cook on low for 8 hours

transfer meat to cutting board & shred with 2 forks
return to slow cooker.

Number of Servings: 12

Recipe submitted by SparkPeople user COCOBEAN212.