Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 8.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 101.5 mg
Potassium 554.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 23.9 g
Vitamin A 31.7 %
Vitamin B-12 57.6 %
Vitamin B-6 30.3 %
Vitamin C 92.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 6.5 %
Folate 5.2 %
Iron 14.7 %
Magnesium 8.0 %
Manganese 5.9 %
Niacin 27.9 %
Pantothenic Acid 4.5 %
Phosphorus 24.0 %
Riboflavin 11.2 %
Selenium 30.1 %
Thiamin 10.7 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Ropa Viejo

View the full Slow Cooker Ropa Viejo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Ropa Viejo

175 calories of Flank Steak, (4 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.02 cup)


No nutrition or calorie comments found.