Milk Tart
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 237.0
- Total Fat: 11.9 g
- Cholesterol: 91.1 mg
- Sodium: 158.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 0.4 g
- Protein: 6.6 g
View full nutritional breakdown of Milk Tart calories by ingredient
Introduction
This is a south african fav that I have changed a little. Hope some people try it out. I find it to be great my husband and kids love it. This is a south african fav that I have changed a little. Hope some people try it out. I find it to be great my husband and kids love it.Number of Servings: 12
Ingredients
-
Pastry Ingredients:
1 1/2 cups flour
1 1/2 tsp baking powder
125g low fat Marg
1/4 tsp salt
1 small egg
a little milk for binding (if needed)
3 tbsp Castor sugar
Filling
4 Cups 2% milk
1 tbsp flour
2 tbsp cornflour
4 tbsp Sugar
2 bayleaves
4 Med eggs (seperated)
Directions
Pastry;
in a bowl sift the flour, baking powder and add the sugar and marg rub with fingers until it looks like bread crumbs. Beat and add the egg and mix into a dough if dry add a little milk. knead it until all mixed well. roll out and fit it into 8" tart or pie tins.
Should make 3.
Heat oven to 180 Degree C Place the tart bases in the oven for a few mins until you can see them turn white and rise a little.
Filling:
Place the milk onto boil except for 1/4 cup. In the milk on the boil add the sugar and bay leaves bring to the boil. whilst that is on the stove in a bowl mix flour and cornflour together to make a past with the milk reserved. any extra can be added to the milk on the boil. beat the egg yolks and add to the flour mixture. when it has come up to the boil slowly pour into the bowl with flour stirring continuously once all milk is mixed with the flour and egg return it to the saucepan and put back on to cook. STIRRING continuously or else lumps will form bring up to the boil. once had started boiling turn the stove down and simmer for 3 Mins. Remove from heat and allow to cook a little. Beat the egg whites until stiff and fold into the milk mixture. Pour into your pre cooked base and sprinkle a little cinnamon powder over the top. Bake in oven at 180 degrees C for approx 20min or until the have risen and are very lightly browned. Remove and allow to cool.
Each pie tin makes 4 slices depending on your calorie diet you can reduce the size of the slice but i have put down that 1 serving is 1slice sorry I don't know the actual sizes.
Number of Servings: 12
Recipe submitted by SparkPeople user CHANVAL.
in a bowl sift the flour, baking powder and add the sugar and marg rub with fingers until it looks like bread crumbs. Beat and add the egg and mix into a dough if dry add a little milk. knead it until all mixed well. roll out and fit it into 8" tart or pie tins.
Should make 3.
Heat oven to 180 Degree C Place the tart bases in the oven for a few mins until you can see them turn white and rise a little.
Filling:
Place the milk onto boil except for 1/4 cup. In the milk on the boil add the sugar and bay leaves bring to the boil. whilst that is on the stove in a bowl mix flour and cornflour together to make a past with the milk reserved. any extra can be added to the milk on the boil. beat the egg yolks and add to the flour mixture. when it has come up to the boil slowly pour into the bowl with flour stirring continuously once all milk is mixed with the flour and egg return it to the saucepan and put back on to cook. STIRRING continuously or else lumps will form bring up to the boil. once had started boiling turn the stove down and simmer for 3 Mins. Remove from heat and allow to cook a little. Beat the egg whites until stiff and fold into the milk mixture. Pour into your pre cooked base and sprinkle a little cinnamon powder over the top. Bake in oven at 180 degrees C for approx 20min or until the have risen and are very lightly browned. Remove and allow to cool.
Each pie tin makes 4 slices depending on your calorie diet you can reduce the size of the slice but i have put down that 1 serving is 1slice sorry I don't know the actual sizes.
Number of Servings: 12
Recipe submitted by SparkPeople user CHANVAL.
