broc,cheese,rice soup with ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,751.3
  • Total Fat: 168.8 g
  • Cholesterol: 464.9 mg
  • Sodium: 10,876.7 mg
  • Total Carbs: 206.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 105.5 g

View full nutritional breakdown of broc,cheese,rice soup with ham calories by ingredient


this is an easy soup to fix for a busy night. this is an easy soup to fix for a busy night.
Number of Servings: 1


    *Soup, cheese, canned, condensed, commercial, 2 can (11 oz), undiluted (remove)
    Turkey Ham, 1 package (8 oz) (remove)
    Milk, 2%, 3 cup (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    *White Rice, medium grain, 2 cup (remove)
    Margarine butter blend, 60% corn oil margarine and 40% butter, 1 stick (remove)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)
    Salt, 1 tsp (remove)


chop your ham and broc, set aside, cook your rice till done, pour the cheese soup with milk into your pot, add ham and broc, rice, Mrs Dash, salt and margarine, cook until done, stir from time to time to make sure the rice doesn't stick to the bottom of pan, I cook it on low heat.

Serving Size: makes 12 half cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SEXYMOMWITH7.