Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,751.3
Total Fat 168.8 g
Saturated Fat 77.6 g
Polyunsaturated Fat 23.6 g
Monounsaturated Fat 60.2 g
Cholesterol 464.9 mg
Sodium 10,876.7 mg
Potassium 3,361.3 mg
Total Carbohydrate 206.2 g
Dietary Fiber 11.8 g
Sugars 37.4 g
Protein 105.5 g
Vitamin A 269.6 %
Vitamin B-12 9.8 %
Vitamin B-6 53.6 %
Vitamin C 276.0 %
Vitamin D 75.0 %
Vitamin E 69.5 %
Calcium 169.5 %
Copper 71.0 %
Folate 94.4 %
Iron 90.7 %
Magnesium 40.8 %
Manganese 155.4 %
Niacin 73.6 %
Pantothenic Acid 46.8 %
Phosphorus 160.9 %
Riboflavin 76.6 %
Selenium 184.6 %
Thiamin 59.6 %
Zinc 75.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broc,cheese,rice soup with ham

View the full broc,cheese,rice soup with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broc,cheese,rice soup with ham

811 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 stick)

755 calories of Soup, cheese, canned, condensed, commercial, (2 can (11 oz), undiluted)

484 calories of White Rice, medium grain, (2 cup)

411 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (3 cup)

286 calories of Turkey Ham, (1 package (8 oz))

49 calories of Broccoli, fresh, (2 cup, chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)

0 calories of Salt, (1 tsp)


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