Peanut Butter Banana Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 592.8
- Total Fat: 20.0 g
- Cholesterol: 17.2 mg
- Sodium: 358.8 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 8.2 g
- Protein: 38.3 g
View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient
Introduction
I drink 1 of these a day usually after a workout as they are super yummy and nutritious. If you want to take out calories dont use the peanut butter as that is almost 200 calories. This is also a good meal replacement smoothie. I drink 1 of these a day usually after a workout as they are super yummy and nutritious. If you want to take out calories dont use the peanut butter as that is almost 200 calories. This is also a good meal replacement smoothie.Number of Servings: 1
Ingredients
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This recipe uses 1 banana(I freeze mine), 4-5 ice cubes, 8 ounces of milk of your choice, 2 tbsp Peanut Butter and 1 scoop Protein Powder(your choice)
Tips
You can vary the peanut butter, protein powder and milk. I personally use a natural creamy peanut butter, chocolate protein powder and 1% milk(or organic soy)
Directions
Add banana, milk, protein powder, ice cubes and peanut butter in blender and blend until smooth!!
Serving Size: makes 1-16 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COURTNEYTHINK.
Serving Size: makes 1-16 ounce smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user COURTNEYTHINK.