Crock-Pot Chow Mein

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 124.5

Total Fat: 0.6 g
Cholesterol: 10.3 mg
Sodium: 1,187.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.5 g
Protein: 7.7 g

View full nutritional breakdown of Crock-Pot Chow Mein calories by ingredient

Introduction

Makes for a light meal that cooks while you are at work. Makes for a light meal that cooks while you are at work.

Minutes to Prepare: 20

Minutes to Cook: 500

Number of Servings: 4

Ingredients

1 pound skinless boneless chicken breast, cubed

1 1/2 cups chopped celery

1 1/2 cups chopped carrots

6 scallions, chopped

1 cup vegetable broth

1/3 cup soy sauce

1/4 tsp. red pepper flakes

1/2 tsp. ground ginger

1 can bean sprouts, drained

1 8-oz. can sliced water chestnuts

1/4 cup cornstarch

1/3 cup water

Directions

Combine all the ingredients, except the cornstarch and water, in the crock pot. Cover and cook on low for 6 to 8 hours.
In a small bowl, mix the cornstarch and water until smooth. Stir into the slow cooker. Cook, leaving the lid askew to allow steam to escape, for 20 minutes, or until thickened.
Serve with rice.

Makes 4 - 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GDAD1100.