Butternut Squash Soup - Spicy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 7.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 245.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Butternut Squash Soup - Spicy calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs butternut squash - cut into 1" chunks
    2 medium onions - cut into 1" chunks
    2 medium apples - cut into 1" chunks
    4 cloves garlic
    4 tbsp olive oil
    1 tbsp cumin
    1 tsp nutmeg
    1 tsp allspice
    1 tbsp pepper
    2 tsp salt
    2 tbsp chipotle sauce
    2 cups chicken broth, have extra 1 cup on hand
    cilantro - to garnish
    sour cream - to garnish

Directions

Preheat oven to 400 deg. Coat squash, onions, apples, garlic with oil. Toss with cumin, nutmeg, allspice, pepper and salt. Roast squash, et al, for 60 minutes. Allow to cool. In a blender, combine 1/4 of squash, et al, and 1/2 cup chicken broth and puree until smooth. Pour contents into a soup pot and work remaining in batches. COok over low heat for 60 mins. Garnish with chopped cilantro, sour cream and/or pulled, roasted chicken.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AKLEIN97.