Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 245.8 mg |
| Potassium | 512.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.7 g |
| Protein | 1.6 g |
| Vitamin A | 159.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.8 % |
| Copper | 8.4 % |
| Folate | 7.6 % |
| Iron | 6.0 % |
| Magnesium | 9.7 % |
| Manganese | 18.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.4 % |
| Selenium | 3.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup - Spicy
View the full Butternut Squash Soup - Spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup - Spicy
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Butternut Squash, (113.75 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Butternut Squash Soup - Spicy
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Butternut Squash, (113.75 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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