Black Forest Mushroom Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Black Forest Mushroom Soup calories by ingredient

Number of Servings: 12


    2 lbs mushrooms - mixture cremini, baby bellas, shittake, button sliced 1/4" thick
    2 cloves garlic
    2 tsp. herbs de province
    2 Leeks cleaned, sliced 1/2'' thick
    5 cups carrot juice
    3 cups water

    2 carrots chopped
    3 cups cauliflower broken small
    1/4 c. raw cashews
    1 T. lemon juice
    2 tsp fresh thyme
    1tsp fresh rosemary
    2 cans white beans (navy, cannolini etc)
    5oz bag spinach
    1/4 c. parsley


saute mushrooms in 1/8 cup water till fragrant & soft
In separate pan bring carrot juice and water to boil with carrots, leeks, and cauliflower. Simmer 30 min. or till tender.
Place 1/2 of carrot veggie mix in blender with cashews, lemon juice, rosemary, and thyme. Blend till creamy.
Mix mushroom mixture, veggie soup, blended veggies, beans, spinach, parsley. Cook till spinah wilts. Serve

Serving Size: Makes 12 I cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LOG_CABIN.