Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.6 mg |
| Potassium | 746.6 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.9 g |
| Protein | 8.2 g |
| Vitamin A | 339.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 40.8 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.0 % |
| Calcium | 9.4 % |
| Copper | 19.2 % |
| Folate | 22.9 % |
| Iron | 17.4 % |
| Magnesium | 15.0 % |
| Manganese | 28.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.4 % |
| Selenium | 7.3 % |
| Thiamin | 9.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forest Mushroom Soup
View the full Black Forest Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forest Mushroom Soup
77 calories of Beans, white, (0.25 cup)
29 calories of Bolthouse Farms Carrot Juice, (3.33 oz)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
9 calories of Leeks, (0.17 cup)
8 calories of Mushrooms, fresh, (37.75 grams)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Black Forest Mushroom Soup
77 calories of Beans, white, (0.25 cup)
29 calories of Bolthouse Farms Carrot Juice, (3.33 oz)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
9 calories of Leeks, (0.17 cup)
8 calories of Mushrooms, fresh, (37.75 grams)
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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