Mushroom Mfaraka

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 10.3 g
  • Cholesterol: 85.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 41.3 g

View full nutritional breakdown of Mushroom Mfaraka calories by ingredient



Number of Servings: 1

Ingredients

    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 1.50 cup, pieces or slices
    Olive Oil, 0.75 1tsp
    Beef, round steak, 150 grams
    Lemons, 1.50 fruit without seeds

Directions

shoped the onion abd mushroom fired it with the olive oil onion first then add the meat them the mushroom after that add the lemon jucie till boiled

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMURFET78.