Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 85.5 mg |
| Sodium | 91.9 mg |
| Potassium | 1,390.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.0 g |
| Protein | 41.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 71.7 % |
|---|---|
| Vitamin B-6 | 62.5 % |
| Vitamin C | 229.2 % |
| Vitamin D | 19.9 % |
| Vitamin E | 4.7 % |
| Calcium | 13.8 % |
| Copper | 48.8 % |
| Folate | 15.2 % |
| Iron | 28.8 % |
| Magnesium | 20.6 % |
| Manganese | 14.4 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 49.5 % |
| Riboflavin | 47.9 % |
| Selenium | 59.3 % |
| Thiamin | 26.2 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Mfaraka
View the full Mushroom Mfaraka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Mfaraka
198 calories of Beef, round steak, (150 grams)
61 calories of Onions, raw, (1 cup, chopped)
32 calories of Lemons, (1.50 fruit without seeds)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)
Calories per serving of Mushroom Mfaraka
198 calories of Beef, round steak, (150 grams)
61 calories of Onions, raw, (1 cup, chopped)
32 calories of Lemons, (1.50 fruit without seeds)
30 calories of Olive Oil, (0.75 1tsp)
23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)
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