Super Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 3.7 g
  • Cholesterol: 9.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Super Smoothie calories by ingredient
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mix all ingredients in a blender. mix all ingredients in a blender.
Number of Servings: 2


    Kiwi Fruit, .25 cup
    Apples, fresh, 1 small (2-1/2" dia)
    Plums, .33 cup, sliced
    Blackberries, fresh, .25 cup
    Asian Pears, .5 fruit 2-1/4" high x 2-1/2" dia
    Strawberries, fresh, 1 cup, sliced
    Granny smith apple - 1 med. apple, .33 serving
    Banana, fresh, .75 cup, sliced
    Grapes, 17 grape, seedless
    Blueberries, fresh, 24 berries
    Milk, 2%, 1 cup


Serving Size: makes about 2 16oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user SUVEMUSIC7.

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