Super Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 255.9
- Total Fat: 3.7 g
- Cholesterol: 9.8 mg
- Sodium: 54.3 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 9.2 g
- Protein: 6.1 g
View full nutritional breakdown of Super Smoothie calories by ingredient
Introduction
mix all ingredients in a blender. mix all ingredients in a blender.Number of Servings: 2
Ingredients
-
Kiwi Fruit, .25 cup
Apples, fresh, 1 small (2-1/2" dia)
Plums, .33 cup, sliced
Blackberries, fresh, .25 cup
Asian Pears, .5 fruit 2-1/4" high x 2-1/2" dia
Strawberries, fresh, 1 cup, sliced
Granny smith apple - 1 med. apple, .33 serving
Banana, fresh, .75 cup, sliced
Grapes, 17 grape, seedless
Blueberries, fresh, 24 berries
Milk, 2%, 1 cup
Directions
Serving Size: makes about 2 16oz glasses
Number of Servings: 2
Recipe submitted by SparkPeople user SUVEMUSIC7.