Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 9.8 mg
Sodium 54.3 mg
Potassium 871.2 mg
Total Carbohydrate 55.0 g
Dietary Fiber 9.2 g
Sugars 36.9 g
Protein 6.1 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 153.3 %
Vitamin D 12.5 %
Vitamin E 8.0 %
Calcium 18.1 %
Copper 13.1 %
Folate 12.0 %
Iron 5.6 %
Magnesium 11.3 %
Manganese 34.3 %
Niacin 5.4 %
Pantothenic Acid 5.9 %
Phosphorus 5.8 %
Riboflavin 10.6 %
Selenium 2.5 %
Thiamin 7.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Smoothie

View the full Super Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

51 calories of Banana, fresh, (0.38 cup, sliced)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

25 calories of Strawberries, fresh, (0.50 cup, sliced)

16 calories of Grapes, (8.50 grape, seedless)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

14 calories of Kiwi Fruit, (0.13 cup)

13 calories of Plums, (0.17 cup, sliced)

13 calories of Asian Pears, (0.25 fruit 2-1/4" high x 2-1/2" dia)

10 calories of Blackberries, fresh, (0.13 cup)

9 calories of Blueberries, fresh, (12 berries)


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