No Crust Spinach Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.9
- Total Fat: 3.0 g
- Cholesterol: 59.2 mg
- Sodium: 80.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.0 g
- Protein: 5.3 g
View full nutritional breakdown of No Crust Spinach Quiche calories by ingredient
Introduction
A quick way to have nutritious breakfast all week! A quick way to have nutritious breakfast all week!Number of Servings: 12
Ingredients
-
1/2 a cup flour
4 med eggs
1/2 cup cheese
2 cups chopped spinach
1 tbsp of black pepper
1 cup 2% milk
Tips
**I take these out and put them in freezer bags, then freeze them to keep for breakfast all week. They are delicious when reheated for about 1 minute in the microwave, and Voila! No hassle breakfast before work!
Directions
1)Heat Oven to 375
2) Spray muffin tin with non-stick
3)Steam spinach with 1/4 cup of water in a pot on the stove (10 minutes), or in a covered container in the microwave for about 7 minutes
4) While spinach is steaming, mix eggs, flour, milk and pepper in a bowl and wisk well.
5) Add mix to spinach once it is done cooking and mix well, add a little milk if mixture is too thick.
6) Spoon or ladel out even portions filling each muffin cup nearly to the top
7) top with shredded cheese
8) Bake in oven for 30 minutes, then let stand for 5-10 minutes
Serving Size: one muffin cup sized quiche
2) Spray muffin tin with non-stick
3)Steam spinach with 1/4 cup of water in a pot on the stove (10 minutes), or in a covered container in the microwave for about 7 minutes
4) While spinach is steaming, mix eggs, flour, milk and pepper in a bowl and wisk well.
5) Add mix to spinach once it is done cooking and mix well, add a little milk if mixture is too thick.
6) Spoon or ladel out even portions filling each muffin cup nearly to the top
7) top with shredded cheese
8) Bake in oven for 30 minutes, then let stand for 5-10 minutes
Serving Size: one muffin cup sized quiche