oats and wheat
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 436.5
- Total Fat: 8.5 g
- Cholesterol: 19.5 mg
- Sodium: 157.4 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 9.4 g
- Protein: 14.8 g
View full nutritional breakdown of oats and wheat calories by ingredient
Introduction
cream of wheat plus oatmeal in milk with flax for high protein bfast cream of wheat plus oatmeal in milk with flax for high protein bfastNumber of Servings: 1
Ingredients
-
milk
cream of wheat (whole grain)
oatmeal
craisins
ground flaxseed
Directions
Serving Size: makes about 1 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user ANDIVEBEEN.