oats and wheat

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.5
  • Total Fat: 8.5 g
  • Cholesterol: 19.5 mg
  • Sodium: 157.4 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 14.8 g

View full nutritional breakdown of oats and wheat calories by ingredient


Introduction

cream of wheat plus oatmeal in milk with flax for high protein bfast cream of wheat plus oatmeal in milk with flax for high protein bfast
Number of Servings: 1

Ingredients

    milk
    cream of wheat (whole grain)
    oatmeal
    craisins
    ground flaxseed

Directions



Serving Size: makes about 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANDIVEBEEN.