Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 157.4 mg |
| Potassium | 427.0 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 38.1 g |
| Protein | 14.8 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.0 % |
| Calcium | 49.1 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 41.4 % |
| Magnesium | 3.6 % |
| Manganese | 6.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 16.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oats and wheat
View the full oats and wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oats and wheat
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
130 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (1 serving)
99 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.66 serving)
66 calories of whole grain cream of wheat, (0.66 serving)
19 calories of Flaxseed, (0.33 tbsp)
Calories per serving of oats and wheat
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
130 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (1 serving)
99 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.66 serving)
66 calories of whole grain cream of wheat, (0.66 serving)
19 calories of Flaxseed, (0.33 tbsp)
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