Barley Mushroom Dish

Barley Mushroom Dish
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Barley Mushroom Dish calories by ingredient
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Introduction

Need a diabetic friendly recipe? Try this casserole for a side item in place of mashed potatoes. Need a diabetic friendly recipe? Try this casserole for a side item in place of mashed potatoes.
Number of Servings: 10

Ingredients

    2 tablespoons coconut oil
    1 cup pearl barley, washed and drained (raw)
    2 cups mushrooms
    2 cups low sodium chicken broth
    1 cup water
    1 small onion, chopped
    1/2 teaspoon salt

Directions

Heat oil over medium-high heat in a large sauce pan with a well fitting lid. Add onion and sauté
until softened. Add mushrooms and barley and sauté five minutes. Mix in broth and water,
and salt. Bring to a boil, cover and reduce to low heat. Simmer about 60 minutes until all
liquid has been absorbed, and barley is tender. Season to taste with additional salt as needed and
black pepper to taste.

Serving Size: serving size: 1/2 cup - makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JACLYNIMC.

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