Carrot Cauliflower Chickpea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 455.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 7.5 g
- Protein: 6.5 g
View full nutritional breakdown of Carrot Cauliflower Chickpea Soup calories by ingredient
Number of Servings: 8
Ingredients
-
3.5 cups carrots
3.5 cups cauliflower
2 15 oz cans of chickpeas
1/2 vegan bouillon cube
1 onion
1/2 tbsp olive oil
1 tbsp coconut butter
Spices and salt to taste (I used a variety of typical Indian spices)
Directions
Caramelize onions in olive oil.
Add veggies and chickpeas to pot
Cover in water and add bouillon and spices. Bring to a boil. Cook for ten minutes on simmer. Blend to desired consistency. Add coconut butter at the end while still hot and blend in.
Serving Size: makes 8.5 cups
Number of Servings: 8.5
Recipe submitted by SparkPeople user LLEWELLYN_W.
Add veggies and chickpeas to pot
Cover in water and add bouillon and spices. Bring to a boil. Cook for ten minutes on simmer. Blend to desired consistency. Add coconut butter at the end while still hot and blend in.
Serving Size: makes 8.5 cups
Number of Servings: 8.5
Recipe submitted by SparkPeople user LLEWELLYN_W.