Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.8 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.5 g |
| Protein | 6.5 g |
| Vitamin A | 127.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.1 % |
| Copper | 11.0 % |
| Folate | 25.5 % |
| Iron | 9.9 % |
| Magnesium | 10.6 % |
| Manganese | 37.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.4 % |
| Selenium | 4.5 % |
| Thiamin | 6.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cauliflower Chickpea Soup
View the full Carrot Cauliflower Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cauliflower Chickpea Soup
117 calories of Chickpeas (garbanzo beans), (0.41 cup)
22 calories of Carrots, raw, (0.41 cup, chopped)
14 calories of ARTISANA COCONUT BUTTER, (0.15 tbsp)
10 calories of Cauliflower, raw, (0.41 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
2 calories of Bouillon cubes (Edward&Son, garden veggie, natural) (1/2 cube = 1 serving), (0.12 serving)
Calories per serving of Carrot Cauliflower Chickpea Soup
117 calories of Chickpeas (garbanzo beans), (0.41 cup)
22 calories of Carrots, raw, (0.41 cup, chopped)
14 calories of ARTISANA COCONUT BUTTER, (0.15 tbsp)
10 calories of Cauliflower, raw, (0.41 cup)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
2 calories of Bouillon cubes (Edward&Son, garden veggie, natural) (1/2 cube = 1 serving), (0.12 serving)
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