Greens Salsa

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Greens Salsa calories by ingredient
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Number of Servings: 5


    1 cup of Spinach, fresh, 1 cup
    1/2 a Cucumber (with peel)
    1/4 of a large red Onions
    fistfull of Cilantro
    3 tablespoons of Mushrooms (soaked in soy sauce)
    1/2 Avocados
    2 tbsn Cumin powder
    2 tsp Lemon Grass Gourmet Garden Herb Blend
    Splash of Lime Juice
    1 tbsp Kikkoman Lite Soy Sauce
    1/2 a Yellow Pepper (any bell pepper)
    1 tsp Ginger Root
    3 cloves Garlic


Chop and soak the mushrooms in the tablespoon of soy sauce. Chop each veggie and add all into a large bowl. Add the mushrooms at the end, along with all the seasonings and stir to mix well.

Serving Size: I have no idea how many actual servings this recipe yeilds. I was writing the recipe out to help myself count calories, so, I'd say anywhere from a couple of tablespoons to 1/2 cup, depending on how you're using it.

Number of Servings: 5

Recipe submitted by SparkPeople user SPIRITUALB.

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