Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 51.5
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 164.0 mg
Potassium 251.2 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 45.4 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 6.8 %
Folate 7.0 %
Iron 11.2 %
Magnesium 6.1 %
Manganese 11.9 %
Niacin 3.6 %
Pantothenic Acid 3.5 %
Phosphorus 4.3 %
Riboflavin 4.2 %
Selenium 1.7 %
Thiamin 3.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens Salsa

View the full Greens Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens Salsa

18 calories of Avocados, Florida, (0.05 fruit without skin and seeds)

9 calories of Cumin seed, (0.40 tbsp)

5 calories of Onions, raw, (0.20 small)

4 calories of Lemon Grass Gourmet Garden Herb Blend, (0.40 tsp)

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

3 calories of Yellow Peppers (bell peppers), (2 strips)

3 calories of Garlic, (0.60 cloves)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup pieces)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Lime Juice, (1 mL)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.